Daily Archives: 26 januari, 2016

Onsdag 160127

EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (4 sets x 6-8 reps each leg @30X0, rest 60 sec)

A2: Planks (4 sets x 60 sec, rest 60 sec)

Metcon

160127 (Time)

7 RFT:
7 Power cleans
7 Thrusters
7 Bar-facing Burpees

EGO CrossFit – WOD Green

Weightlifting Green

A1: Deadlift (3 sets x 6-8 reps @ 20X1, rest 60 sec)

A2: Side Plank (3 sets x 30 sec each side, rest 60 sec)

Metcon Green

160127 Green (Time)

2&2 alternating rounds, 7 RFT each:
10 KBS
15 Air Squats