Dag: 26 januari 2016
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Onsdag 160127
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (4 sets x 6-8 reps each leg @30X0, rest 60 sec) A2: Planks (4 sets x 60 sec, rest 60 sec) Metcon 160127 (Time) 7 RFT: 7 Power cleans 7 Thrusters 7 Bar-facing Burpees EGO CrossFit – WOD Green Weightlifting Green A1: Deadlift […]