Ego CrossFit
Ego CrossFit
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Tisdag 160126
EGO CrossFit – WOD
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Weightlifting
Deadlift
(Take 12-15 min and build to a heavy 3-rep)
Metcon
160126 (Time)
5 RFT:
7
Deadlift
(heavy)
30
Air Squats
7
Strict HSPU
EGO CrossFit
2016-01-25
WOD:s
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