EGO CrossFit – WOD

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Weightlifting

3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min, for 12 min )

Metcon

160122 (AMRAP – Rounds and Reps)

2&2, alternating, AMRAP x 16 min:
8 Deadlifts (heavy)
8 Burpee Box Jump-Overs