Dag: 21 januari 2016
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Fredag 160122
EGO CrossFit – WOD View Public Whiteboard Weightlifting 3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min, for 12 min ) Metcon 160122 (AMRAP – Rounds and Reps) 2&2, alternating, AMRAP x 16 min: 8 Deadlifts (heavy) 8 Burpee Box Jump-Overs