Dag: 13 januari 2016
-
Torsdag 160114
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (3-2-1-3-2-1) Set 1 – 3 reps @ 75-80% Set 2 – 2 reps @ 80-85% Set 3 – 1 rep @ 85-90% Set 4 – 3 reps @ 80-85% Set 5 – 2 reps @ 85-90% Set 6 – 1 rep @ 90-95% Rest 3-4 […]