Daily Archives: 13 januari, 2016

Torsdag 160114

EGO CrossFit – WOD

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Weightlifting

Back Squat (3-2-1-3-2-1)

Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
Rest 3-4 min between sets

Metcon

160114 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
10 TTB
10 KBS
10 Wall Ball Shots