Dag: 11 januari 2016
-
Tisdag 160112
EGO CrossFit – WOD View Public Whiteboard Metcon 160112 (AMRAP – Rounds and Reps) A. Against a 5-min running clock, perform the following for max reps: 50 Shuttle runs Pushups x Max Reps Rest exactly 3 min, and then . . . B. AMRAP x 5 min: 8 Box Jumps 8 Pullups Rest exactly 3 […]