EGO CrossFit – WOD
Team WOD
160109 (AMRAP – Reps)
2&2 score as many reps as possible in the following movements:
4 rounds of:
60 sec of KBS
Rest 60 sec
60 sec of Pushups
Rest 60 sec
60 sec of Box Jump Overs
Rest 60 sec
60 sec of Burpees
Rest 60 sec
60 sec of Situps
Rest 60 sec
One partner works for the entire 60 sec, and then rests while their partner works for 60 sec.