Daily Archives: 8 januari, 2016

Lördag 160109

EGO CrossFit – WOD

View Public Whiteboard

Team WOD

160109 (AMRAP – Reps)

2&2 score as many reps as possible in the following movements:
4 rounds of:
60 sec of KBS
Rest 60 sec
60 sec of Pushups
Rest 60 sec
60 sec of Box Jump Overs
Rest 60 sec
60 sec of Burpees
Rest 60 sec
60 sec of Situps
Rest 60 sec

One partner works for the entire 60 sec, and then rests while their partner works for 60 sec.