EGO CrossFit – WOD
Metcon
160108 (AMRAP – Reps)
Against a 4-min running clock, perform the following:
25 Shuttle runs
20 Wall Ball Shots
Pullups x Max Reps
Rest 3 min between sets, and complete a total of 5 sets (32 min total).
Against a 4-min running clock, perform the following:
25 Shuttle runs
20 Wall Ball Shots
Pullups x Max Reps
Rest 3 min between sets, and complete a total of 5 sets (32 min total).