Trettondedagsafton 160105

EGO CrossFit – WOD

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Weightlifting

EMOM x 15 min:

A1: Turkish Get Up (5 sets x 2 reps/arm)

A2: Goblet Squat (5 sets x 6 reps @3011)

A3: Tempo pushups (5 sets x 8-12 reps @11X1)

Metcon

160105 (Time)

5 RFT:
10 Goblet Squats
15 KBS
8 Shuttle runs