EGO CrossFit – WOD
Weightlifting
EMOM x 15 min:
A1: Turkish Get Up (5 sets x 2 reps/arm)
A2: Goblet Squat (5 sets x 6 reps @3011)
A3: Tempo pushups (5 sets x 8-12 reps @11X1)
Metcon
160105 (Time)
5 RFT:
10 Goblet Squats
15 KBS
8 Shuttle runs