Dag: 4 januari 2016
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Trettondedagsafton 160105
EGO CrossFit – WOD View Public Whiteboard Weightlifting EMOM x 15 min: A1: Turkish Get Up (5 sets x 2 reps/arm) A2: Goblet Squat (5 sets x 6 reps @3011) A3: Tempo pushups (5 sets x 8-12 reps @11X1) Metcon 160105 (Time) 5 RFT: 10 Goblet Squats 15 KBS 8 Shuttle runs