EGO CrossFit – WOD
Metcon
151229 (AMRAP – Rounds and Reps)
AMRAP x 7 min:
Row 250 m
10 Thrusters
Rest 4 min
AMRAP x 7 min:
20 Jumping Lunges
15 Hand-Release Pushups
Rest 4 min
AMRAP x 7 min:
Row 250 m
10 Thrusters
Rest 4 min
AMRAP x 7 min:
20 Jumping Lunges
15 Hand-Release Pushups
Rest 4 min