EGO CrossFit – WOD

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Metcon

151229 (AMRAP – Rounds and Reps)

AMRAP x 7 min:
Row 250 m
10 Thrusters

Rest 4 min

AMRAP x 7 min:
20 Jumping Lunges
15 Hand-Release Pushups

Rest 4 min

AMRAP x 7 min:
20 Box Jumps
10 KBS