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EGO CrossFit – WOD

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Lucka 24, Pass 3:

FM
A1. Tigerandning 3 sets x 6 reps/sida @61X0
A2. Axelöppnare – dynamisk 3 sets x 10 reps
B. Bryggång mot vägg 3 sets x 3-5 reps, rest 120 sec

EM
A1. Hänga passivt 4 sets x 30 sec
A2. Skidåkarn 4 sets x 10 reps/sida
B1. Dynamiska squathopp 3 sets x 60 sec, rest 30 sec
B2. Räkan 3 sets x 5 reps/ben @4010, rest 30 sec