EGO CrossFit – WOD

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Julkalender

Lucka 20, Pass 6:

FM
A1. Skidåkarn 3 sets x 10 reps/sida
A2. Dynamiska squathopp 3 sets x 60 sec
B. Räkan 4 sets x 5 reps/ben @4010, rest 30 sec

EM
A1. Split squats 3 sets x 8 reps/ben @4210, rest 30 sec
A2. Brygga med upphöjda ben 3 sets x 30 sec, rest 30 sec