Dag: 19 december 2015
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Söndag 151220
EGO CrossFit – WOD View Public Whiteboard Julkalender Lucka 20, Pass 6: FM A1. Skidåkarn 3 sets x 10 reps/sida A2. Dynamiska squathopp 3 sets x 60 sec B. Räkan 4 sets x 5 reps/ben @4010, rest 30 sec EM A1. Split squats 3 sets x 8 reps/ben @4210, rest 30 sec A2. Brygga med […]