EGO CrossFit – WOD

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Julkalender

Lucka 19, Pass 5:

FM
A. Hänga passivt 4 sets x 30 sec
B1. Diagonalstretch 3 sets x 10 reps
B2. Dynamisk pikstretch 3 sets x 10 reps, rest 30 sec

EM
A1. Axelöppnare – dynamisk 3 sets x 10 reps
A2. 90/90 3 sets x 30 sec

Team WOD

131228 (Time)

TeamWOD 2&2:
For time:
20-19-18-17-16-15-14-13-12-11-10 reps:
Thrusters
Burpees

After every set burpees, do 5 pullups each!