Dag: 11 december 2015
-
Lördag 151212
EGO CrossFit – WOD View Public Whiteboard Julkalender Lucka 12, Pass 5: FM A. Hänga passivt 4 sets x 30 sec B1. Diagonalstretch 3 sets x 10 reps B2. Dynamisk pikstretch 3 sets x 10 reps, rest 30 sec EM A1. Axelöppnare – dynamisk 3 sets x 10 reps A2. 90/90 3 sets x 30 […]