EGO CrossFit – WOD
Weightlifting
1 Snatch Balance + 3 OHS (Every 3 min x 15 min)
Build to today’s heaviest 1 Snatch Balance + 3 OHS
Metcon
151127 (Time)
For time:
12 Power Snatches
24 Box Jumps
9 Power Snatches
18 Box Jumps
6 Power Snatches
12 Box Jumps