Dag: 26 november 2015
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Fredag 151127
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Snatch Balance + 3 OHS (Every 3 min x 15 min) Build to today’s heaviest 1 Snatch Balance + 3 OHS Metcon 151127 (Time) For time: 12 Power Snatches 24 Box Jumps 9 Power Snatches 18 Box Jumps 6 Power Snatches 12 Box Jumps