Dag: 25 november 2015
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Torsdag 151126
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat Take 12-15 minutes to build to 85-90% of your 1-RM Back Squat B1: Back Squat (3 sets x 3 reps @ 85-90% of your 1-RM, rest 60 sec) B2: Single arm dumbbell row (3 sets x 10-12 reps, rest 60 sec) Metcon 151126 (Time) […]