EGO CrossFit – WOD

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Weightlifting

Hang Snatch (8 sets x 1.1.1)

Every 2 min, for 16 min (8 sets):
Hang Squat Snatch x 1.1.1
(rest 5-7 sec between singles)
Build in load over the course of the eight sets.

Metcon

151120 (AMRAP – Rounds and Reps)

AMRAP x 7 min:
7 Hang Squat Snatches
7 TTB

151120 Green (AMRAP – Rounds and Reps)

AMRAP x 7 min:
7 Hang Power Snatches
9 Situps