Dag: 19 november 2015
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Fredag 151120
EGO CrossFit – WOD View Public Whiteboard Weightlifting Hang Snatch (8 sets x 1.1.1) Every 2 min, for 16 min (8 sets): Hang Squat Snatch x 1.1.1 (rest 5-7 sec between singles) Build in load over the course of the eight sets. Metcon 151120 (AMRAP – Rounds and Reps) AMRAP x 7 min: 7 Hang […]