Daily Archives: 18 november, 2015

Torsdag 151119

OBS! Kursen i olympiska lyft har uppföljning på tisdag och torsdag 18.30-19.30! Ingen egen träning under dessa tider!

EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

Every 2 min, for 18 min (3 sets of each):

A1: Arch to Hollow Rolls (3 sets x 20 reps)

A2: Ring Rows (3 sets x 10-12 reps)

Supine Ring Rows. Get as horizontal as possible, maintain engaged glutes and abdominals throughout the movement.

A3: Handstand Walk (3 sets x 45-60 sec )

Or 45-60 sec Nose-to-Wall Handstand Hold

Metcon

151119 (Time)

For Time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Jerks
20 OHS
20 Front Squats

Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.