Daily Archives: 13 november, 2015

Lördag 151114

EGO CrossFit – WOD

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Team WOD

151114 (AMRAP – Reps)

In teams of 5, complete as many reps as possible of the following circuit in 30 minutes:
400 m Row
Box Jump overs
Burpees
Wall Climbs
Situps

Each team member will start on a different station and may not rotate to the next station until their rowing teammate is finished.