Hej på er!
– Boxen är upptagen p.g.a. baskurs idag lördag 11.00-12.00! Ingen egen träning under denna tid!
Ha en fin dag!
/Helena
EGO CrossFit – WOD
Team WOD
151107 (Time)
In teams of two, with only one partner working at a time*, complete:
100 KBS
400 m Run
100 Shoulder to Overhead
400 m Run
100 Goblet Squats
400 m Run
100 Burpees
*Teammates will perform the 400 Meter Runs together and must stay within arms reach.
(If it rains we do 100 Mountainclimbers each together instead of running)