Daily Archives: 6 november, 2015

Lördag 151107

Hej på er!

– Boxen är upptagen p.g.a. baskurs idag lördag 11.00-12.00! Ingen egen träning under denna tid!

Ha en fin dag!

/Helena

EGO CrossFit – WOD

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Team WOD

151107 (Time)

In teams of two, with only one partner working at a time*, complete:
100 KBS
400 m Run
100 Shoulder to Overhead
400 m Run
100 Goblet Squats
400 m Run
100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.
(If it rains we do 100 Mountainclimbers each together instead of running)