Fredag 151106

EGO CrossFit – WOD

View Public Whiteboard


A1: Front Squat (3 sets x 6-8 reps, rest 20 sec)

A2: Pullups (3 sets x Max Unbroken Reps, rest 3 min)


Team WOD

151106 (Time)

In teams of 3, with only one person per station, complete 4 sets each of:
Row 250 m
15 Burpee Box Jump-Overs
15 Thrusters

Each team member will start on a different station and may not rotate to the next station until their other teammates is finished.