Dag: 5 november 2015
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Fredag 151106
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (3 sets x 6-8 reps, rest 20 sec) A2: Pullups (3 sets x Max Unbroken Reps, rest 3 min) Strict/Kipping/Butterfly Team WOD 151106 (Time) In teams of 3, with only one person per station, complete 4 sets each of: Row 250 m 15 Burpee […]