EGO CrossFit – WOD

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Weightlifting

A1: Overhead Squat (3 sets x 8-10 reps @ 30X1, rest 2 min)

A2: Weighted Pull-ups (3 sets x 3-5 reps @ 21X0, rest 2 min)

Or strict.

Metcon

151103 (Time)

4 RFT:
60 DU:s
50 Air Squats
20 TTB