Dag: 2 november 2015
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Tisdag 151103
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Overhead Squat (3 sets x 8-10 reps @ 30X1, rest 2 min) A2: Weighted Pull-ups (3 sets x 3-5 reps @ 21X0, rest 2 min) Or strict. Metcon 151103 (Time) 4 RFT: 60 DU:s 50 Air Squats 20 TTB