EGO CrossFit – WOD
Gymnastics
EMOM x 12 min (4 sets):
Min 1 – Handstand Walk x 10 m
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Min 2 – Alternating Pistols x 12-16 reps
Min 3 – TTB x 6-8 reps
Weightlifting
151030 (Time)
21-15-9:
Deadlifts
Burpee Box Jumps