Dag: 22 oktober 2015
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Fredag 151023
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 sets x 6-8 reps @20X1, rest 30 sec ) A2: Supine Hamstring Curls with Medicine Ball (3 sets x 20 reps @ 11X0, rest 30 sec) Metcon 151023 (Time) For time: Row 400 m 25 Thrusters 25 TTB 100 DU:s 25 TTB 25 Thrusters