EGO CrossFit – WOD
Metcon
151022 (AMRAP – Reps)
EMOM x 30 min:
6 rounds of: 45 sec on/15 sec off
1. Max reps of Thrusters
2. Max reps of DU:s
3. Max reps of Pushups
4. Max reps of Russian KBS
5. Rest
EMOM x 30 min:
6 rounds of: 45 sec on/15 sec off
1. Max reps of Thrusters
2. Max reps of DU:s
3. Max reps of Pushups
4. Max reps of Russian KBS
5. Rest