Dag: 21 oktober 2015
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Torsdag 151022
EGO CrossFit – WOD View Public Whiteboard Metcon 151022 (AMRAP – Reps) EMOM x 30 min: 6 rounds of: 45 sec on/15 sec off 1. Max reps of Thrusters 2. Max reps of DU:s 3. Max reps of Pushups 4. Max reps of Russian KBS 5. Rest