Dag: 20 oktober 2015
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Onsdag 151021
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 min, for 18 min: (3 sets): A. Max Reps Muscle-Ups/Muscle Up Progression x 3-4 reps) B. 45-60 sec of Handstand Walking/45-60 sec Nose-to-Wall Handstand Hold C. 45 sec L-Sit Hold accumulated time Metcon 151021 (3 Rounds for reps) 3 rounds of: Against a 3 minute […]