Dag: 19 oktober 2015
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Tisdag 151020
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Floor Press (3 sets x 4-6 reps @ 20X1, rest 60-90 sec) A2: Single arm dumbbell row (3 sets x 15-20 reps @ 10X0, rest 60-90 sec) Metcon 151020 (AMRAP – Rounds and Reps) AMRAP x 15 min: 20 KBS 10 Single Arm Kettlebell Press 5/5 […]