EGO CrossFit – WOD

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Weightlifting

Shoulder Press (Every 2 min, for 16 min: 2-3 reps @20X1)

Use the rest to work on ”no money drill”

Metcon

151014 (Time)

5 RFT:
10 Push Press
30 DU:s

EGO CrossFit – WOD Green

Weightlifting Green

A1: Power Clean (3 sets x 6 reps, rest 60 sec)

A2: Double-Unders (3 sets x 60 sec practice, rest 60 sec)

Metcon Green

151014 Green (Time)

5 RFT:
10 Push Press
45 SU:s