EGO CrossFit – WOD

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Prodis Burpee-utmaning 2015 (AMRAP – Reps)

AMRAP x 2 min:
Burpees

Gymnastics

Metcon (No Measure)

EMOM x 15 min (5 sets):
Min 1 – Strict HSPU x Max Reps
Min 2 – Alternating Pistols x 12-16 reps
Min 3 – TTB x 6-8 reps

Metcon

151008 (Time)

For time:
Run 800 m
15 Deadlifts
30 Hand-Release Pushups
Run 400 m
10 Deadlifts
20 Hand-Release Pushups
Run 200 m
5 Deadlifts
10 Hand-Release Pushups

(Successful reps of pushups must start from the top extended position, and the knees must never touch the ground)