EGO CrossFit – WOD
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Prodis Burpee-utmaning 2015 (AMRAP – Reps)
AMRAP x 2 min:
Burpees
Weightlifting
1 Hang Clean + 1 Squat Clean (Every 2 min, for 16 min )
Metcon
151006 (Time)
2&2 for time:
30 reps each of Ground To Overhead
Immediately followed by…
40 reps each of TTB
(With only one person working at a time)