Fredag 151002

EGO CrossFit – WOD

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Weightlifting

Deadlift (4 sets x 6 reps @ 4011, rest 60 sec)

Metcon

151002 (5 Rounds for reps)

5 sets of:
AMRAP x 3 min:
3 Pullups
6 Burpees
9 KBS
Rest 3 min between sets.