Dag: 29 september 2015
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Onsdag 150930
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Shoulder Press (4 sets x 3-5 reps, rest 90 sec) A2: Single arm dumbbell row (4 sets x 10/10 reps, rest 90 sec) Metcon Flight simulator (Time) Double unders: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Jack (AMRAP – Rounds and Reps) AMRAP 20 min: 10 Push press 50/30 kg 10 KBS […]