Dag: 24 september 2015
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Fredag 150925
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (4 sets x 3-5 reps, rest 10 sec) A2: Box Jumps (4 sets x 1.1.1.1.1 reps) Rest 5-7 sec between singles. Rest 3 min between sets Metcon 150925 (Time) For time: Run 1000 m immediately followed by, 3 rounds of: 15 Thrusters 30 DU:s