EGO CrossFit – WOD

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Weightlifting

Power Clean (5 sets x 1.1.1 reps (rest 10 sec between singles) )

Rest 3-4 min between sets

Metcon

150924 (AMRAP – Rounds and Reps)

3 rounds of:
AMRAP x 3 min:
5 Burpees
5 Ground to Overhead

Rest 3 min between sets and pick up where you leave off after each set. Report total rounds and reps performed.