Dag: 23 september 2015
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Torsdag 150924
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (5 sets x 1.1.1 reps (rest 10 sec between singles) ) Rest 3-4 min between sets Metcon 150924 (AMRAP – Rounds and Reps) 3 rounds of: AMRAP x 3 min: 5 Burpees 5 Ground to Overhead Rest 3 min between sets and pick up where […]