EGO CrossFit – WOD
Weightlifting
1 Front Squat + 1 Push Press + 1 Thruster (Build to a max complex in 8 min)
Metcon
Death by Thrusters (AMRAP – Rounds)
@ 65% of the max complex established in part 1.
150922 (No Measure)
EMOM x 16:
4 rounds of:
Min 1: 15/10 Cal Assault Bike
Min 2: 8/5 C&J
Min 3: 20/15 Cal Row
Min 4: 8/5 OHS