Torsdag 150917 16 september, 2015 | Posted in WOD:s | Kommentarer inaktiverade för Torsdag 150917 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6-4-2-6-4-2) Rest 4 min between sets. Use the rest periods between sets to work on Dips/ring Dips. Metcon 150917 (Time) 5 RFT: 10 Pullups 20 KBS