Dag: 15 september 2015
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Onsdag 150916
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Push Press (4 sets x 3-5 reps, rest 90 sec) A2: Weighted Pull-ups (4 sets x 3-5 reps, rest 90 sec) Metcon 150916 (AMRAP – Rounds and Reps) 2 rounds of: AMRAP x 6 min: 15 Burpees 10 Push Press Rest 3 min between sets and […]