Dag: 14 september 2015
-
Tisdag 150915
EGO CrossFit – WOD View Public Whiteboard Metcon 150915 (4 Rounds for reps) 4 rounds of: Against a 4 min running clock, complete: 25 KBS Run 400 m DU:s x Max Reps Rest 4 min between rounds Weightlifting A1: Single arm dumbbell row (3 sets x 8-10 reps each @ 2111, rest 60 sec) A2: […]