Daily Archives: 11 september, 2015

Lördag 150912

EGO CrossFit – WOD

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Team WOD

150912 (Time)

2&2 for time:
1600 m Relay Run (alternating 200 m)

immediately followed by…

20 rounds (partners alternating full rounds) of…
5 Pullups
10 Pushups
15 Air Squats

immediately followed by…
1600 m Relay Run (alternating 200 m)