EGO CrossFit – WOD

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Metcon

150905 (Time)

2&2 (alternating) for time:
100 KBS
400 m Run*
100 Wall Ball Shots
400 m Run*
100 Burpees
400 m Run*
100 Wall Ball Shots
400 m Run*
100 KBS

(*Both athletes perform the run at the same time)